Do you want help losing weight?

Rebalance is a 12 week, group, weight-loss programme of exercise and dietary advice for overweight or obese adults. It covers nutritional advice, healthy-eating guidance, online, cognitive behavioural support and help to get active. 

You can refer yourself for our Rebalance programme if you meet the following criteria:

  • resident of Camden or Islington and/or registered with a Camden or Islington GP

  • express a willingness and motivation to change

  • age 18 years and older

  • if your Body Mass Index is between 30 and 50, or between 27.5 and 50 if BME (Black and Minority Ethnic) group, and do not have any co-morbidities (i.e. a diagnosed health condition)

  • not pregnant. Service user should only participate once they are cleared to exercise after their 6–8 week post-natal check-up

Refer yourself by clicking here

You will need to ask your GP or other health professional for a referral if your Body Mass Index is over 25, or over 23 if BME (Black and Minority Ethnic) group, and have been diagnosed with one of the following conditions:

  • controlled diabetes or hypertension  

  • hyperlipidaemia (a type of high cholesterol)  

  • controlled asthma or COPD  

  • osteoporosis (T-Score 2.5 or lower, no history of trauma fractures)  

  • mild arthritis in hips or knees  

  • cardiac patients who have completed all phases of Cardiac Rehabilitation 

Katy Carlisle

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