Can you limit your sitting and sleeping to just 23.5 hours per day?

The inaugural post on the Abbey Medical Centre Health Blog is for anyone who is thinking about making New Years resolutions to improve their health. It is a video by Dr Mike Evans answering the question “What is the single best thing we can do for our health?”

 

Katy Carlisle

The Wheel Exists, 21 New Road, Whaley Bridge, United Kingdom

I'm a big fan of online tools that make life easier for small businesses and startups. I take advantage of some of these tools to create gorgeous modern and professional websites for people that don't have a huge budget.